When pesticides sprayed onto plants and medicated animals defecate, these harmful chemicals make their ways into the water system.
With organic farming, this does not occur, and plays an important part in keeping water clean for our ecosystem.
When you are eating food, organic or not, it would be a good idea to be happy for what you are eating, and be grateful for what it is doing to your body. When you are exercising, don't begrudge doing it, or you probably shouldn't be doing it
at all and would do better to go and find a form of regular movement that you do like.
When you are living your daily routine, buying your foods from supermarkets, going to work, spending time with your family,
question your motives and remember that if you are happy doing what you are doing and you have your own best interests at heart,
then it is probably organic.
The latest study comes from The London School of Hygiene and Tropical Medicine and was published in July 2009.
The study narrowed its data to over 20 different nutrients and other substances found in food crops and livestock raised for food consumption.
The study concluded that overall there was no significant difference between commercially grown food and their organic counterparts.
Interestingly, the same study does report differences in levels of nitrogen, magnesium, zinc, flavonoids and dry matter in produce.
It also shows higher levels of trans fatty acids and polyunsaturated fatty acids in livestock. The higher levels were all in organic foodstuffs except for nitrogen.
Obesity affects one out of three Americans today. That is why more people are turning to organic food.
A fruit smoothie coupled with physical activity may be a great method to start the journey to good health and well-being.
And, individuals need plenty of organic food stands selling all-natural food and drinks at affordable prices. You start the organic trend and soon everyone will follow.
For those of us not on either coast, we have Door to Door Organics with delivery to many areas. They deliver seasonal foods to your door based upon what's fresh off the farm now. They work with local farmers to keep produce local.
See more detail at: http://www.Food4Wealth.org
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